腹筋してもお腹が引っ込まないと愚痴ってても、
お腹は凹むはずがないので、
腹筋の仕方を変えた

下腹が出てるだけで分厚いって感じではないねんけど、
「いったんもめん」みたいにズドーンって感じで、
メリハリがない

言うたらくびれがないのね

今まで膝を90度に曲げたまま、足を何かに固定して、
仰向けに寝そべって起き上がるだけの腹筋と、
うつぶせになってやる背筋をやってきたけど、
それでは何も変化がないので、
もうちょっと負荷のかかる方法に変更

思い返せば、今までの方法での腹筋では負荷が少なすぎて、
何かそんなに力入れんでも出来ちゃって、
回数ばっかりこなしてた

もう筋肉がこの負荷に慣れてしまって一向にお腹は引っ込まなかった

ということで、
足を固定せずに足もピンと伸ばした状態のまま仰向けになって、
お尻を中点に上半身と足を同時に起こして、
そのまま胸と膝がくっつく所まで腹筋の力でもってくという感じの方法に変更

他にも前やってた腹筋にひねりの動作を加えたり、
四つん這いになって、
右腕と左足を上げたままのポーズを3分間維持するとか

これはお尻と背筋と腕の筋肉が収縮する感じ

同じように反対の腕と足て同じ時間やる。
何もなしで3分はきついので、
東方神起の曲をだいたい1曲聞き終わるまでポーズを維持することにしてる


基本この筋トレしてる時は音楽聞いてる

てか一人で筋トレとかランニングは音楽ないと、
何か嫌気がさしてきて続かない

まだこの方法に変えてから3日しか経ってないけど、
断然こっちの方が負荷がかかるし、
筋肉プルプルしてくる


本間にお願いやから効いてくれ

Complaining about my stomach not tightening up won't take me anywhere,
so I am trying a different type of muscle training.
What I'm concerned about is my lower stomach sticking out,
and overall I think I'm not that thick.
The character "Ittann momen" would be a good example.
I want the middle of my waist to get narrow.
Until now,
I was doing my sit ups,
laying on my back,
having my legs stabled by clinging it onto the sofa,
and my knees bent 90 degrees,
and just throwing my upper body forward and backward.
But this way of sit ups never gave me any change,
so I decided to increase the load of my sit up training a bit more.
Thinking back,
I recalled that the sit ups I've been doing were so easy,
I was just doing numbers of it,
and it never gave me any strain to my muscles.
My muscles were used to the load of the sit ups I've been doing.
What I changed is I quit bending my knees and keeping it firm under the sofa.
I lay back totally straight from my head to the tip if my toes,
and get my knees and my chest come together,
by sitting up only with my stomach muscles.
So when my knees and chest come together my butt is only touching the ground.
I also added a twisting movement to the sit ups I've been doing then.
Other than that,
I started a different training,
which you sustain your body on all fours,
then keep your right arm and left leg in the air for a while.
You do this equally with the other side.
I hold this pose for about 3 minutes listening to Touhoushinki's music.
3 minutes would be approximately one song.
I can never do this without music.
Same with running.
I think it would be so boring that it would get tedious,
not being able to continue it.
I don't know if this way of training would be better,
since it's only three days from start,
but I'm sure that this training is more hard,
and that my muscles are tired after I finish doing it.
I beg this training would give me a satisfying result.
[0回]