今日は思い通り自分の理想通りの起床が出来て、
一日のいいスタートが切れた
そのまま午前中はJapan Times 読んで,
朝食のカロリー計算して、
ルーカスの散歩も行って、
何かしらしてたから結構いい感じで過ごせたけど、午後・・・

私は何をしていたのだろう
何もしてない
大学の１回生の授業の復習をしようと思って、
有機化学の教科書を開いたものの、
何かやる気が出てこない

きっちり「この時間にこれだけ進む」って決めないと、
取りかかれないね。
そのままダラダラっと２、３ページ読んでなんも頭に残っていない

その後、
晩ご飯を作るの頼まれてたから、
白菜と豚肉、ぶなしめじ、にんじんの重ねトマトジュース煮を作りました
鍋に白菜をポンポンに入れて煮たけど、ごっつ水分出てしぼむね

晩ご飯の後はお母さんと成人式の着付けの予約をした
大学の友達がすでに予約しとるの聞いて、
焦ってしたけど、何かそこのスタジオは「早いねぇ」って感じの反応やった。
まぁ早い方がいい時間帯で予約出来るからいいけど。
これで成人式の下準備は一安心

そんで久しぶりにテレビのサッカー中継見た
日本フィンランド
一時期自分も学校でサッカーやってたのもあって、
中継も結構見て、日本代表のメンバー把握してた。
でも大学入って、授業も忙しかったら、
しばらく見るの止めてたら、メンバーが変わってて、
何かついてけなくて、愛着心が薄れてしまっていたけど、
今日見て、続けて観戦しよって思った。
続けて見たらもっと面白くなる
次はオーストラリア戦だ

ちなみにさっきテレビのCMで「休みの日こそ、休むな」って言ってたけど、
うちも春休みこれをモットーにダラダラ生活を改善しよ

Rising up this morning was totally perfect for me today,
and it felt like I made a good start for this day.
Read Japan times,
calculated my calories for breakfast,
then went for a walk with my dog, Lucas.
In the morning I was at least doing something so that was o.k,
but what did I do this afternoon??

Nothing!
After lunch, I opened my organic chemistry text book,
to review what I learnt in my first year of university.
But had no progress.

I better decide how much I'm gonna review using how much time on it.
If not, I'm gonna make the same mistake.
Ultimately, I only read like 2 or 3 pages of the text book and finished.
I have nothing left in my mind that I read.

After that I was asked to make today's dinner,
so I made a layered napa cabbage, pork, beech mushroom and carrot boiled with tomato juice. I put in all the napa cabbage in the pot and made it completely full,
but it is amazing how the napa cabbage shrinks when it gets boiled,
soaking out it's own juice.

Finishing my dinner,
me and my mom booked a picture studio for the upcoming "coming of age day".
Booking a studio for a event next year sounds early,
but my friends in the university told me they already made an reservation,
so I was pretty in haste.
But when we called the studio they sounded like we actually were early.
But early the better cause we can get the best time to prepare.
Little relieved for this case.

Done with that,
I watched the Japan vs Finland soccer game.
I haven't watched it for a while so there was a bit of a change in the team members,
so I felt a little left out and my passion for soccer felt like it faded away,
but today's game was very exciting and made me recall my passion.
I guess I'd have to continue watching their games.
Next comes the Australia game.

By the way, the commercial that I watched during the soccer game was saying,
that "you shouldn't be in resting, even if it's a holiday".
I guess I'll keep this in mind as a motto and be more active this spring break.

２月３日は節分
最初の一本目の恵方真紀は東北東を向きながら完食
若干方角間違えてたみたいやけど

１本の恵方巻きに使うご飯の量って、
普段使ってるお茶碗の１杯半くらいやと思うねんけど、
１本じゃ満腹の信号が行かなくて、
恵方巻き全部で２本食べてしまった

最近カロリー計算をやってるもんやから、
ご飯１杯が400kcal（うちの家でのよそい方で）にもなることが頭の中にあって、
恵方巻き２本はヤバいことを分かっていながらも、
食べてしまった

それに朝はプチブルボン、昼はココア、フルーツジュースをそれぞれ100mlずつ、
夕食前にリンゴデニッシュを食べてしまって、

今日はカロリーがなんと2980kcalにも達してしまった

間食してなかったら2500kcalの抑えられたのに、
恵方巻きのカロリーを考慮してなかった

胃を休ませてあげなあかんのに〜
いつになったら自分のカロリーをコントロール出来るようになるのやら

February the 3rd is Setsubunn.
The day before the beginning of spring!
On setsubunn we eat a fat sushi roll called "Ehoumaki" toward the direction that is believed to be the lucky direction.
We eat the Ehoumaki without speaking a word while thinking of a wish.
This year's lucky direction was "east-northeast", but I realized that I made a little mistake of the direction while eating my first Ehoumaki.

The sushi rice I use to make one roll of Ehoumaki is about one and a half of a rice bowl. These days I keep record of my calories so I know how much one cup of a rice bowl would be, and I knew that it wouldn't be a good idea to eat the second roll of an Ehoumaki.
But at the point I finished eating my first roll,
I had no sign of getting full so I decided to eat a second roll.
And that was a stupid idea!

After I finished my dinner,
I calculated my calorie for today,
and guess what?
2980 kilo calories!

When would I be able to control my own calorie intake.
I shouldn't of drank the fruit juice or eaten the cookies and sweet bread.
Then I could've controlled it to 2500 kilo calories.
Still plenty though.

I have to give my stomach a break!
Sorry to my poor stomach.

今日は京都で大学の友達と集合
家から２時間かけて行ったよ
みんな地元が違うから集まるのも、
誰かが必ず遠出しなあかんねんなぁ
定期あるから結構気軽に行けるけどね

今日はお昼バイキング
昨日もバイキングやったから、胃袋が昨日今日フル活動
胃袋をいたわってあげないと

バイキングの後は、
ちょっとお買い物
後９日でピアスを開けて１カ月になるから、
ピアスを一個買いました
ブラブラしてるやつ
ぶら下げるのが楽しみ

衝動で青いニット帽も買ってしまった
もう冬が終わるっていうのに、
50%OFFに負けてしまった
まぁ引き続き来年の冬もかぶるし、
今年もまだ極寒の日が来ることを期待しとこ

明日はなんも予定ないし、
カロリー計算再開
そんで消費エネルギーもきっちり計算しなね。
でも明日起きたすぐ絶対忘れてる

My university friends and I gathered at Kyoto today.
Took two hours to get there.
Sounds kind of odd to go to a far place just to have lunch and do some shopping,
but we all live in different places so that's something you can't avoid.
The valid commuter's ticket was helpful though.

Today's was a "eat as much as you want" lunch as I expected.
Feel sorry for my stomach, working so hard to digest the large amount of food.
I have to take care of my stomach for a while.

After lunch,
we shopped in the mall.
I was looking for a new ear ring to put on since it's gonna be a month,
in 9 days from getting my ears pierced.
And I was able to buy one.
One that dangles from your ear.
I can't wait to put it on.

Buying the ear ring made me buy a blue knitted hat impulsively.
I knew that winter will end soon but the "50% off" just made me move.
Well I can still wear it next year,
and I still expect a cold weather to come this year.

Tomorrow I have no plan,
so I'll resume my calorie recording.
Also calculate the expenditure of my energy.
I have a feeling that I might forget this right after I wake up.

今日は中学校、高校と一緒だった友達２人と神戸で合流
結構な頻度で会ってるけど、
やっぱり久しぶりな感じがする
一人は海外の大学行ってるし、４カ月ぶりに会った

今日のお昼はスイーツバイキング
友達とゆっくり食べようとか言いながらも、
１時間席空くの待ってたら、どんどんお腹がすいてきて、
いざ席についたら、スイッチ入ってもうた

一杯食べたうえに、カロリー計算が破綻
てか、こんな一杯食べたら細かくカロリー計算とかやっても、
改善しなあかん部分が見え見えであまり意味がない

その後カラオケ行って、
歌いまくった
最近は東方神起にはまっちゃってる

明日も京都に行って友達と遊ぶから、
絶対お昼も外食やし、またもバイキングかも

カロリー計算はどうなるのやら〜

Today me and my two friends that went to the same middle and high school gathered at Kobe.
We gather frequently so there's nothing much to get emotional about,
but it's a really refreshing moment.
For one of my friend who goes to a foreign university,
it's been four months since we last met.

For lunch we ate sweets.
Though we were able to eat as much as we wanted for 1400 yen,
we agreed not to eat in haste because we would get sick of it.
But waiting for at least an hour for the seats to be vacant,
we got so hungry that we completely forgot about eating leisurely.

No need to say that we got full, my calorie recording plan has collapsed.
It makes no sense of even doing this detailed calorie recording plan,
when you can see the clear answer to improve.

Anyways, after the heavy lunch,
we went to Karaoke to burn our calories.
Sang a lot.
These days I'm hooked on Touhoushinki(dbsk).

Tomorrow, Im gonna go to Kyoto and hang out with my friends,
so that would mean that I'm gonna eat outside.
I guess it would be a "as much as you can eat" lunch again.

I wonder what would happen to my calorie recording.

今日自分で起きたけど、予定の７時ではなく９時・・・
起きれてない

それは置いといて、
本題に入ると、
ちゃんと自分が何をどれくらい食べてるのか知ろうと思って、
昨日から自分の１日の摂取カロリーを記録し始めました

食べたものの重さ(g)、食品名を記録して、食品成分表でカロリー計算
重さ測るの結構めんどい
ご飯とかはお茶碗の重さを後から引くだけでええけど、
何種類かの野菜が入ってる炒め物とかは、
一品目ずつ食べては測っての繰り返しで、素直に食事を楽しめない感じ[

摂取カロリーと一緒に消費カロリーも計算しようと思って、
睡眠時間、入浴時間、食事時間、明らかな運動時間は記録できてんねんけど、
座ってる時間、立ってる時間、ただ家の中を歩いて移動する時間などなど、
細かい日常動作を分単位で何か記録できない
基礎栄養学でも１回やってみるといいって言ってたけど、なかなか難しそう。

昨日の夜「明日から分単位で記録しよ」とか思ってたのに、
朝起きてぼーっとしてたから、
タイム測らずに階段降りて、
キッチンまで行ってしまった。朝食食べだして、
「食事時間記録しよか」って時に失敗したことに気づいた

明日、明後日どっちも友達と遊ぶから、
行動がもっと複雑になるし、やめとこ。
３日から始めてみようか。
毎日も出来ないから、まぁランダムに６、７回測って平均とろう。
そんでその値をを使い回そう。

結構面倒くさい作業やけど、
春休みの２カ月間これを続けたら、自分の生活パターンが見えてきて面白くなるかも
それに良い勉強にもなる
基礎栄養学の定期試験でエネルギー代謝の所あやふやのまんまやったし、
この機会にしっかり理解しとこ。

それより臨床のほうが緊急事態
このカロリー記録に慣れてきたら始めよか

Today I did wake up myself.
But at 9 a.m.
I was supposed to wake up at 7 a.m.
Darn it.

Forget about that and what the thing I want talk about is.....

Wanting to know how much I'm eating per day,
I started recording my intake of calories from yesterday.

Recording the weight(g) of the food and it's formal name,
then calculate it into calories from the food constituent chart.
The measurement of the weight is pretty bothering.
Plain rice would be simple, as you just have to draw the rice bowl's weight.
But when it comes to stir-fried multiple vegetables,
you'd have to eat one kind of vegetable at a time and weigh it.
Have to do that several times.
That bothers me from enjoying my meal time.

With the intake of my calories,
I thought of recording my consumption calories.
I got records of my sleeping time, bathing time, eating time, and times that I'm definitely exercising, but it's so hard to record times when I'm just sitting, standing or moving around my house.
How could I record it in units of minutes!

Last night, I thought I was prepared to do this,
but when I woke up this morning,
I went all the way to the kitchen without measuring my time.
I realized when I started eating my breakfast and thought about recording my "eating time".

Tomorrow, and the day after that,
I'm gonna go out with my friends,
so I can't do this detailed recording when my action is going to get even more complicated.
Maybe I'll start on the 3rd.
I cannot do this everyday so I'll just do it 6 or 7 times randomly and take the mean of it and use it onward.

This is a inconvenient work to do,
but if I do this continuously for 2 months using my spring break,
I think it would turnout to be pretty interesting.
For the test of basic nutrition,
I was unready for the energy metabolism,
so this would be a great opportunity to understand that chapter.

Talking about understanding something,
Medical nutrition is in a much more urgent situation.
I'll start doing it after I get used to this recording stuff.